Being positive whole day everyday is definitely tough. Most people can’t keep up with their ways to seek out positivity. Have you ever met the kind of person who rebels in the worst details!? They focus and hold onto bad moments, like getting cut off in traffic, having a mediocre meal or spilling a drink. If this sounds like you, it means that you’ve trained your brain to focus on negativity. You might even be an expert by now on being a downer.
Now undoing years of training negative behaviour can be a challenge. Fortunately, you can train your brain to seek out positivity instead of concentrating on moments that elicit your negative emotions. You can begin to shift your focus to positive moments. Make it a point to consider positive information and redirect your attention when you’re feeling negative.