On weekdays my diet/meal still remains the same. I know how guilty it feels when I consume anything with bread/rice or sugar in it. In case you heard about my 200 push-ups madness after extra calories consumption, yeah that’s totally true. For diet related suggestions; go to a dietitian, not a doctor. In case you have body goals or you wanna lose some unnecessary body fat/water weight, something amazing is coming from me before next month 3rd week. Stay healthy happy & truthful towards people you get along.
See the diet chart here. This is designed looking at my body goals, current weight & body fat percentage. http://tap.gold/2019/10/13/imbalanced-biscuits/