OK.. OK.. First I was thinking of naming the Subject to “Keto Diet Chart for Dummies”.. But Now, let’s skip that & jump to what we need to do in a short span to get rid of those extra fat.
Thought by me while typing: Clothes worth a million can’t make you look good if you look like a douchebag(look Fat)..
Diet Chart:
During Keto everyone avoids carbs, because that’s what Keto Diet is. I too do the same. As I said in my last post; If you are up with a 10 to 4 job, it becomes really hectic to follow a routine/discipline. The advantage of reading this blog post is, Now you don’t need that(Routine/Discipline).
Just remember you have to complete a four time meal as I am going to mention.
You have to eat veggies & some meat/fish/prawn/egg throughout the day as your breakfast-lunch-dinner-any other mood food. If you can go for a small workout routine or you are a fitness enthusiast, please add 2 scoop of 100% whey protein to your diet (any time).
N.B: Lazy guys can just eat right & chill.
Breakfast can be a omelet of 3eggs + some veggies added. Don’t use onion or any sauces to cook. Just some butter & herbs will do the rest when put in a little high flame. Cooking time will be 8-10minute max. This was my breakfast since last 3days. From tomorrow onwards i will be switching to some mushrooms with cream & cheese.
Lunch should be little high on calories because it is going to last till your evening workout starts(in my case). If you are not planning to go for a workout during Keto, I am just suggesting to start with a mild one like walking a mile or try some sit ups. Because during Keto, body gets to experience a new kind of diet which is being consumed by you. High fat, standard protien & low/zero carbs. Still, you need about 15-20grams of carbs in a day to get going. So, don’t forget some veggies.
Now, do or try a small workout after you are free for 20-30minutes (least). Dinner needs to be as half good as your lunch. So cut everything half what you eat during lunch. Or just go with a whey protein shake (No milk/No dairy), use only water. If it tastes lousy, try add a drop/tablet of Stevia. That’s it, you can’t ask more. Ketosis or Keto Diet is basically the survival mode of your body, you may feel a little drowsy or consumed/weak. But, trust me that’s a matter of one or two days. After that you & your body will be habituated to the routine.
In my case, my working hours are 10am to 4pm. I take my breakfast at 8.30. Then lunch at 12.30-1pm. I return home by 5pm, & I have included a small workout routine for myself as I still desire to look like a good looking average guy. (Yes Funny).
Whatever age group you belong, if you are planning to look good & feel sporty; get rid of those extra kilos. & It’s easy, super easy. A small amount of determination can do wonders.
Next post tomorrow, Tap ON for further gyans related to stay fit.
Namashkar,i need to lose twenty kg before Nov to survive in my job,I am 37 years female with body weight 74 kg and height 154 cm,my job consists of day and night shift with no proper timings,I am pure vegetarian, kindly suggest some things like diet gym instrument for weight loss
As I mentioned, go for any small exercises. In keto diet, exercise will work as a booster. It’s not like you have to do too much workout. It’s like diet 80% & workout plays 20% role. You have to manage a diet of super low carbohydrates. Hardly 20 grams carbohydrates allowed a day, that’s like the highest amount you can go for. Skip all the foods with carbohydrates & protein-fat can be consumed as much as you want. All are listed there.